Clear One is a comprehensive 12 day detox program based on over a decade’s worth of experience, treating thousands of women in my downtown Toronto clinic. It is specially designed to support both the liver and digestive system in a gentle, safe and effective way.
By Dr. Hilary Booth For many women, the perfect period seems like an elusive idea. I know it might sound crazy but your period should come and go with no pain, no PMS, no fatigue… no symptoms at all. If your hormones are in balance, and your body has adequate amounts of nutrients, and adequate […]
By Dr. Shawna Darou My belief is that a healthy lifestyle can withstand moderate amounts of almost anything, as long as the majority of your meals and snacks are chosen well. You will also find that as you continue to live a healthy lifestyle, your idea of what a treat is, and what comfort foods […]
By Dr. Shawna Darou I have had many questions in the past few weeks especially about healthy nutrition basics, and I hope that this article is helpful to you too. At the bottom the article you will find a downloadable PDF to keep with you for future reference. Portions: For most of my patients, I […]
By Dr. Hilary Booth Many of us reach for low-fat options as a way of eating well and maintaining a healthy body weight. However, fats are an extremely important part of a healthy diet that we often shy away from because we don’t want to get fat. However, research is showing that eating fat doesn’t […]
With the enormous rise in childhood chronic disease such as allergies, eczema, asthma, autism, diabetes and attention deficit disorder, there are steps that future parents can take to help reduce the risk of their child being affected. All of these conditions are complex, and I am not claiming to know a fail-proof way to eliminate […]