Today’s episode focuses on the holiday season which is now upon us, we talk about how reframing and being flexible can make all the difference during this potentially stressful time.
Maggie talks about how she now considers perimenopause a present, a gift, as it has taught her valuable lessons in self-care and gratitude. Shawna talks about her recent medical scare and how it has reframed her views also.
We give you some of our top suggestions for helping you enjoy the holiday season with ease and grace and enter the New Year without putting on those extra pounds or feeling sluggish but feeling fabulous and grateful.
With ease and grace – Maggie & Shawna x