Today’s episode focuses on female head talk with Best Selling Author Bree Stedman. Bree helps women understand their destructive head talk and get on the path to emotional confidence, clarity and control.
If you have ever said “I can’t do this, I’m not good enough, I’ll never be as good as her, I’m such a fake or what if I succeed” to yourself then Bree is the person you want to meet.
We delve into her personal story of being a “mummy monster” and how her book came to be. Bree walks us through how she uses journalling and “word dumps” to be honest with yourself and “tell it like it is”.
Can hormones affect your head talk? Absolutely, we discuss how, in perimenopause, in particular, your raging up and down hormones can affect how you talk to yourself and how you view the world.
You can find Bree here: breestedman.com and download her FREE 4 part Master Class Series – From Sabotage To Success
We hope you enjoy this episode, please leave us a comment to let us know
With ease and grace – Maggie & Shawna x