This episode focuses on how our periods change in perimenopause and how we can support and nurture ourselves during this time.
Lara is the Best Selling Author of the Period Repair Manual – natural treatment for better hormones and better periods – and her newly updated book comes with more information on perimenopause which we are so excited to see. For many women periods are just something that happen every month and they are something that may not be welcomed or celebrated –we ask Lara what she means when she says our periods are trying to tell us something and why it’s so important to listen. We also talk about heavy periods, and in particular, flooding – what exactly is flooding and how could we support ourselves during this time.
To find out more on Lara Briden connect with her here: Lara Briden Facebook Page. Purchase the updated version of her book here: Period Repair Manual, Second Edition: Natural Treatment for Better Hormones and Better Periods
With ease and grace – Maggie & Shawna x