Today’s episode is all about sleep and our favourite remedies to help you learn to love it again.
We often forget that sleep is one of the most basic skills we need to master to cope with life in general, but in particular during perimenopause when it can allude us the most if we are not paying attention.
As we get older the amount of sleep we need tends to decline naturally but there are some techniques we can use to make sure we are maximizing our time in bed in order to help us through perimenopause, find out what these are in today’s show.
We hope you enjoy this episode,
With ease and grace – Maggie & Shawna x