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– Nayyirah Waheed

“and i said to my body. softly.
‘i want to be your friend.’
it took a long breath. and replied
‘i have been waiting my whole life for this.”

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About

Hello,

Thanks for joining me!

As naturopathic doctor with a focus on women’s health & hormones, 14+ years of experience, and a passion for wellness, I’m here to teach you how to live your healthiest life.

My mission is to EMPOWER & INSPIRE women to live healthy, vibrant lives, so that they can learn self-care and change the world.

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Recent Articles

Causes and Prevention of PCOS – The Microbiome
Guest post on PCOSdiva Blog – April 2016 The human microbiome refers to the bacteria, viruses, fungi and protozoa that
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Do You Have Endometriosis? (and if you do, steps to treat it)
Endometriosis is a hormonal condition that appears to be growing in frequency at an alarming rate. I have some theories
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Book Review: A Mind of Your Own, by Dr. Kelly Brogan
I had been looking forward to this book since discovering Dr. Kelly Brogan’s approach to integrative psychiatry through her many
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How to Choose a Prenatal Vitamin
Choosing prenatal vitamins can be complicated, as the world of supplements is difficult to navigate. My criteria for selecting the
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Feeling Tired? My Top 10 Factors to Investigate
Fatigue, or tiredness is the number one complaint that brings people in for naturopathic care. There are many underlying factors
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Proactive Steps if You Have Been Trying to Conceive for 6-12 months
With so much awareness of infertility, I see many distraught women who have been trying to conceive for 6 or
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