Main Content

– Nayyirah Waheed

“and i said to my body. softly.
‘i want to be your friend.’
it took a long breath. and replied
‘i have been waiting my whole life for this.”

Feeling stressed & overwhelmed?

Download "The Definitive Burnout Checklist" - including 3 common mistakes that keep you exhausted AND 3 easy steps to begin to restore your energy.

About

Hello,

Thanks for joining me!

As naturopathic doctor with a focus on women’s health & hormones, 14+ years of experience, and a passion for wellness, I’m here to teach you how to live your healthiest life.

My mission is to EMPOWER & INSPIRE women to live healthy, vibrant lives, so that they can learn self-care and change the world.

Learn More

Recent Articles

Are You Misdiagnosed? NCAH – the Big PCOS Mimicker
Guest post on PCOSdiva Blog – March 2016 NCAH, which stands for non-classic congenital adrenal hyperplasia is a fairly common
Read more.
The Effect of Ambition, Drive and Testosterone on Women’s Hormones
In my practice, the discussion of stress comes up with almost every patient. As a Naturopathic doctor, the aim is
Read more.
How to Get Off the Pill
For many women, getting off of hormonal birth control can be a struggle, especially if they have been on the
Read more.
6 Ways NAC Supports Your Health with PCOS
Guest post on PCOSdiva Blog – February 2016 NAC, or N-acetyl cysteine, is a form of the essential amino acid
Read more.
The Protective Role of Progesterone in Hormonal Health
Having optimal progesterone levels is very important for women’s health for many reasons, the most significant one being to balance
Read more.
Why taking your temperature can be the first step to healing depression, fatigue, fibromyalgia, migraines and more
In many cases, we have forgotten the basics – we only think of taking our temperature to check for fever,
Read more.