I’m thrilled to be offering several new online programs – providing lessons, practice and tools to empower your health now!
(1) The Path to Empowered Health – the Ultimate Self-Care Program
Are you ready to put your self-care first?
More and more research is showing the incredible power of preventative medicine. The big secret is all quite basic – eating well, exercising regularly, getting enough sleep, managing stress,… What the research shows is that these basics can actually prevent up to 80% of serious chronic disease – heart disease, diabetes and even cancer. It’s not 100%, and sometimes these conditions do seem to come out of nowhere, but 80% is certainly worth the effort. What I find in practice, is that these foundations are also the cure for many of the health complaints that bring people in to see me – IBS, PMS, fatigue, anxiety, body pains, period issues, perimenopause, and more.
But what I’ve noticed is that many of us aren’t really doing the basics well. Life is so busy that our basic self-care habits are falling apart. We’re not eating like we know we should, exercise is the first thing to go when life is stressful, and there’s more and more caffeine to get through the busy days instead of enough hours of sleep.
I’m passionate about helping women to achieve better health, and even more importantly teaching you how to take care of your own health for the long-term.
Watch this short animation about the Empowered Health Model:
(2) Perimenopause Survival Program
Tired, Moody and Aging Fast?
Are your body and hormones are changing, and it feels totally out of control?
Are you noticing that your periods are changing, you’re feeling more moody, your physical shape has changed and you seem to be aging much more rapidly? It seems like these changes are happening too rapidly, and you’re getting frustrated with this body that you no longer understand.
It’s not your fault, in our society we’re not taught that there is a also big hormone shift in the forties that far preceeds menopause. Your cycles start to change in your late 30’s, and this is happening at the same time as life’s stresses peaking: demanding carreer, maybe children, aging parents.
There is so much juggling going on right now!
The good news is, you can begin to transform your life, there is a solution. You can continue to live a dynamic, high-impact life and also have balanced hormones. The answer is to build a strong health foundation, take a close look at your stress levels & stress management, and also shift your aging mindset.
(3) Clear One 12 Day Detox Program
The Clear One 12 Day Detox is an integrated kit that provides you with top quality supplement support, nutritional guidance including recipes and a 50 page downloadable guide to support you at every step of your cleanse.
Signs that you might benefit from detoxification:
- Dull skin, acne
- Regular headaches
- Sore joints or muscle aches
- Chronic sinus problems or stuffiness
- Bloating or water retention
- Frequent mood changes
- Dizziness or vertigo
- Skin rashes or eczema
- History of cigarette smoking
- High or regular alcohol intake
Cost: $150 (+hst) – less expensive than ordering supplements separately! (Includes Thorne “Mediclear Plus”, NFH “Candida SAP”, Genestra “HMF forte” + 50 page guide including recipes & shopping list).
(4) 28 Day Hormone Detox
Our hormonal systems are complex, and they are easily stressed by poor nutrition, stress levels, environmental pollutants which mimic hormones, alcohol, caffeine, and poor elimination.
28 days was selected as an optimal cleanse length, as we need to support a full menstrual cycle to make effective changes.
This cleanse is for you if have:
- Uterine fibroids
- Polycystic ovarian syndrome
- PMS (premenstrual syndrome)
- Painful menstruation
- Peri-menopause hormone changes
- Just finished a hormonal fertility treatment and want to detox and reset
- You are just coming of birth control pills or other hormonal contraception
- This is also an excellent pre-conception cleanse, which is best done 3 months before you begin to try to conceive. Please do not actively try to get pregnant while you are detoxing.