I’m thrilled to be offering several new online programs – providing lessons, practice and tools to empower your health now!
(1) Perimenopause Survival Program – 4 week program
Tired, Moody and Aging Fast?
Are your body and hormones are changing, and it feels totally out of control?
Are you noticing that your periods are changing, you’re feeling more moody, your physical shape has changed and you seem to be aging much more rapidly? It seems like these changes are happening too rapidly, and you’re getting frustrated with this body that you no longer understand.
It’s not your fault, in our society we’re not taught that there is a also big hormone shift in the forties that far preceeds menopause. Your cycles start to change in your late 30’s, and this is happening at the same time as life’s stresses peaking: demanding carreer, maybe children, aging parents.
There is so much juggling going on right now!
The good news is, you can begin to transform your life, there is a solution. You can continue to live a dynamic, high-impact life and also have balanced hormones. The answer is to build a strong health foundation, take a close look at your stress levels & stress management, and also shift your aging mindset.
(2) Mastering Moderation – 21 day program
(3) Anti-Aging Guide for Women – 4 week program
(4) Gluten-free in 14 days