A new term of postnatal depletion was coined by an Australian Doctor, Oscar Serralach, MD a few years back. It describes constellation of symptoms that can occur after pregnancies (usually multiple pregnancies), where the body takes a long time to fully recover energetically, hormonally and emotionally. The science behind the diagnosis is that …
Your Personal & Preventative Healthcare Plan
One thing that I’m very passionate about is preventative healthcare. There is so much we can do with nutrition, exercise, stress reduction, targeted supplements and understanding your personal risk factors. On a very basic level, something as simple as how you fill your grocery cart is part of preventative medicine. For example, one clear area …
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Anti-Aging: tips for longevity and aging well
Here’s the quote that started me thinking and writing about this topic: "More physical activity, better diet, including fruit and vegetables, etc., we all know this, not smoking, not too much alcohol, that we will extend our healthy life expectancy already if we do that by around about 10 - 15 years. That’s massive. None of other drugs, for …
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Treating Yeast Infections
Women commonly come to the clinic with recurrent yeast infections that just won’t clear up with conventional treatment. This is in contrast to the occasional yeast infection coming from too much time in a wet swimsuit, sweaty workout clothes, a new sexual partner or a single round of antibiotics. Common causes of recurring yeast infections …
Why testing for insulin resistance should be part of every physical exam
It has been estimated that 366 million people worldwide have been diagnosed with diabetes, and that one person dies of diabetes every seven seconds! These numbers are absolutely staggering, especially for a condition that is preventable and even reversible with proper diet and exercise. The bad news is that these numbers are still climbing with …
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Morning Routine to Reduce Stress and Increase Productivity
Is a morning routine the secret to health, reduced stress and vitality? I’ve been listening to lots of podcasts lately, and have found it so interesting that many inspirational people have a dedicated morning routine. As a busy doctor and mom, I know it sounds crazy to add one more thing to your list of things to do each day. What I’ve learned is …
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Do you have a hormone imbalance? Take this quick quiz to learn more
Many women suspect that they may have a hormone imbalance based on changes that occur during their cycles, or specific symptoms such as PMS, spotting, night sweats or acne. Take the following quick quiz below to understand which hormones may be out of balance. Please keep in mind, this quiz is very much simplified, and the most accurate way to …
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Miscarriage… you’re not alone
Why do we all feel so alone with a pregnancy loss? Given that women are having babies so much later, in their 30’s and 40’s, miscarriages are so much more common that you think. How common is miscarriage? Studies show that 10-25 percent of all recognized pregnancies end in miscarriage. This does not however include what are called ‘chemical …
PMS – what’s normal and tips to manage it
All women with circulating hormones experience change in their cycle as estrogen and progesterone levels rise and fall. What this means is that we are not the same every day of the month - one week you may be more sensitive, one week you may be more creative, and another you may have lots of energy. I’ve written about this before, and strongly …
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