After a few years of feeling off balance, any of us are looking for a fresh start or a way to renew our health. It can seem overwhelming to take on a whole new lifestyle – better nutrition, cutting out sugar, regular exercise, getting to bed earlier, etc. What I suggest as a starting point is to just choose one thing to begin with, and commit to …
Can Alzheimer’s be Reversed?
Today’s article is straying from my usual writing about hormones because I have come across some pretty incredible research showing a reversal of memory loss in patients diagnosed with Alzheimer’s. The common belief with Alzheimer’s is that it is a progressive, irreversible disorder with very limited treatment available. And given the increasing …
How to Choose a Prenatal Vitamin
Choosing prenatal vitamins can be complicated, as the world of supplements is difficult to navigate. My criteria for selecting the best prenatal vitamins is as follows: Nutrient levels - how much of each individual vitamin and mineral is in a daily dose? Absorbability of nutrients - are the vitamins and minerals found in their most …