Functional Medicine | Women's Health
By Dr. Shawna Darou, ND Is it time to put some attention on your nutrition? When we're struggling with fatigue, bloating, stress and body aches the first place to look is at our nutrition. Complete the following checklist and see how you do and where you might need some support: Do you have signs of unstable blood sugar levels (e.g. intense …
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By Dr. Shawna Darou, ND Whether your goal is Alzheimer’s prevention, or you’re having issues with your memory like word-finding, or you have regular brain fog, this article is for you. Your brain requires adequate nutrients, good blood flow, and a minimally inflamed body. What this means, is that treating the brain is very much the same as …
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By Dr. Shawna Darou, ND Food is information, and when the body becomes out of balance in an inflamed state, the quality of food becomes even more critical. I am a big fan of a ‘food-first’ approach with health, because it is incredible the impact that dietary changes can make on symptoms like joint pain, migraines, fatigue, skin conditions, …
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By Dr. Shawna Darou, ND It’s typical to feel the impacts of stress after the stress is over, or when you finally let go and begin to relax. Think about getting sick after final exams in university, or the flu that hits over Christmas holidays. After this incredibly challenging year and a half, I am hearing from many women overwhelmed, …
By Dr. Shawna Darou, ND Environmental medicine has become a bigger part of my practice, especially as they can impact hormonal health and fertility, and neurological conditions like Alzheimer’s disease. As we explore underlying causes of illness, it’s important to not overlook toxins. Toxins and chemicals can be found in our food, water, …
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By Dr. Shawna Darou, ND I have been seeing lots of cases of vitamin B12 deficiency in the clinic lately, and wanted to write a short article about signs to watch for and causes of deficiency. Vitamin B12 is an essential water-soluble vitamin that is found in all animal foods - meat, poultry, fish, eggs and dairy. It is necessary to make red …
Continue Reading about Anxiety, tingling and palpitations? – could be a Vitamin B12 deficiency →
By Dr. Shawna Darou, ND As many of you know, I am an avid runner and in the past couple of years have been learning more and more about how training needs to change once we reach our mid-40’s or ‘perimenopause’ years, and extending through post-menopause. If you exercise or train regularly, you may have noticed some of these changes too, such …
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By Dr. Shawna Darou, ND In naturopathic and also in functional medicine, we have a saying “when in doubt, start with the gut.” The reason is that gut health has a profound effect on the rest of your body, by impacting your absorption of nutrients and initiating inflammation. This inflammation may be an autoimmune process like Hashimoto’s or …
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By Dr. Shawna Darou, ND I’m hearing from so many of you who are struggling with finding the time, energy and motivation to exercise, or even get outside for a walk most days. Between working from home, gyms being closed, winter weather and almost nowhere to go during this lockdown, so many people are barely moving during their work week. For …
Continue Reading about How Sedentary is Your Life? Simple tips to increase your daily activity →
