Unlock Your Metabolic Potential: The CGM Mini-Course

Real-Time Glucose Feedback. Personalized Coaching. Lasting Change.

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Program price: $360.00

  • Currently available for ONTARIO residents only.

  • If you are in Ontario, this program may be covered by your extended health benefits.

  • You will need to purchase your own CGM (we’ll show you how!)

  • The CGM Mini-Course is designed for non-diabetics. If you already have a diagnosis, please book a 1:1 visit instead.  1 List

Click on the sign-up link to see available dates. 👇


What gets measured gets managed. A CGM helps you connect the dots between your food, stress, sleep, and symptoms - so you can live with clarity, not confusion.

WHAT PEOPLE ARE SAYING..

★ ★ ★ ★ ★

To sum up the CGM Mini-Course: valuable insight, fascinating science and an abundance of ‘aha!’ moments. The two weeks of data, group discussion and helpful interpretation and guidance from Dr. Darou was an excellent investment into my health and I’m so thankful for the new knowledge I have gained.

CGM Mini-Course Participant
★ ★ ★ ★ ★

"This amazing course provides an opportunity to build a customized awareness of your own body’s reaction to food and offers ways to manage your daily nutrition , exercise, and sleep. It is excellent!"

CG Mini-Course Participant
★ ★ ★ ★ ★

Before taking this course, I did not realize the significant impact it would have on me. I discovered the reasons behind my afternoon energy dips, how to properly fuel my workouts, and most importantly, how to manage blood sugar lows that were disturbing my sleep. This course completely transformed my approach to health and wellness.

Cg Mini-Course Participant

WHAT If You Could See Exactly What Your Body Needs - In Real Time?

Most of us are taught to guess:

Am I hungry or just tired?

Is this crash from hormones… or lunch?

Why am I gaining weight even though I’m “doing everything right”?

A continuous glucose monitor (CGM) can stop the guessing - by giving you real-time insights into how your body responds to food, stress, sleep, and movement.

This mini-course is your guide to using that data with confidence and clarity - so you can stop feeling like your body is a mystery and start making choices that actually work for you.

WHO THIS COURSE IS FOR

This isn’t just for women with pre-diabetes or a diagnosis of insulin resistance.

It’s for women who are curious. Proactive. Ready to feel steady again.

You might be here because:

-You’re waking up at 3 a.m. and wondering if it’s blood sugar

-You crash in the afternoon and feel like your energy disappears

-You’re seeing stubborn weight gain (especially around your middle)

-You feel anxious, shaky, or irritable when meals are delayed

-You’ve tried fasting, clean eating, or cutting carbs - and still feel stuck

-You’re in perimenopause and your body’s responses feel different

If any of that sounds familiar, you’re in the right place.

WHAT'S INCLUDED IN THE CGM MINI COURSE

  • Three On-Demand Video Lessons

    Learn how to actually interpret your CGM data and use it to support energy, mood, hormones, and weight. 

  • Two 45-minute Group Zoom Sessions

    Led by Dr. Shawna Darou, ND - personalized guidance, expert insights, and space to ask questions. Maximum 12 participants per group.

  • Meal Ideas, Recipes, & Tracking Tools

    Just what you need to stay steady, satisfied & supported.

  • Private Group Chat

    Daily support, accountability & expert guidance.