Dr. Shawna Darou's

METABOLIC MASTERY

12 Week Group Program

Reverse metabolic dysfunction, beat belly fat & perimenopause symptoms, and reclaim your energy.

Program begins January 21, 2026

Weekly Zoom calls are Wednesday's at 7pm EST. 

Is Metabolic Mastery Right For You?

★ ★ ★ ★ ★

Life sometimes moves fast, and all of the sudden you are 47 and in perimenopause. Your body has changed, but your habits haven't. Metabolic Mastery met me where I was at and helped me understand what my body needs. It was a very practical program (focussing on the where/when/how/why) with a lot of support from Shawna, and a group chat so that you never felt as though you were in it alone. The information was shared in a methodical (12 lessons over 12 weeks, each built on the next), easy to understand way. It was just what I needed to refocus my mind and body on living a healthy lifestyle as I age.

- AS, Metabolic Mastery Participant
★ ★ ★ ★ ★

The biggest “aha” moment for me was that the weight was melting off simply by increasing my protein, drinking more water and getting in some movement after meals. Thank you Dr. Shawna for an amazing 12 weeks! It has changed my life for the better! I look and feel healthier and better and have found confidence in myself to continue eating and living healthy! I would not hesitate to recommend the Metabolic Mastery program to family and friends!

- RCB, Metabolic Mastery Participant
★ ★ ★ ★ ★

Overall, the course offered a comprehensive path forward in my understanding of my changing body with many resources that I will continue to refer to in the coming years. I also gained a deeper respect for my body. I am no longer at war with the symptoms, I am listening gently now, from a place of compassion and awareness. This psychological aspect was modelled to me by Dr. Darou alongside the many voices seen and heard in the course. I witnessed women from all walks of life on their own complicated journey who were taking time to flesh out the possibility of living a more happy and dynamic life.

- LB, Metabolic Mastery Participant

This program is for you if...

You're struggling with weight & metabolism and aren't making progress

You're confused with varying health advice and need a targeted plan

You're ready to make a change and are looking for support & motivation

How does the Metabolic Mastery program work? 

PHASE 1

Reset first: Clear the slate and discover your inflammatory foods,  and support the gut microbiome. Begin to reset your mindset about metabolic health, looking at stress, sleep and other obstacles.

PHASE 2

Build your nutrition plan step-by-step. Learn which nutrients and macros to track. Integrate tracking & listening to your body, and master a long-term nutrition plan.

PHASE 3

Adding in exercise and movement, and learn which types of exercise are specifically impactful for metabolic health. Fuel your workouts right for the best results.

PHASE 4

Mindset mastery for long-term metabolic health. Discussing how to create and maintain habits, and most importantly how to integrate what you have learned into your life.

**EARLY BIRD DISCOUNT ON NOW**

SELECT YOUR PROGRAM & ADDONS

We Begin January 21, 2026
Zoom calls are at 7:00 PM EST on Wednesdays.

**If you live in Ontario and have extended benefits, you may be able to get this course partially covered.**

METABOLIC MASTERY SIGNATURE PROGRAM

12 Week Online Program

12 Week Online Group Program:

12 online lessons + weekly group video calls.

Group chat for questions, guidance, accountability.

CGM integration

Recipes and meal plans.

Tracking inside Practice Better Journals.

20% Fullscript supplement discount.

Lifetime access to course materials..

$997

**This online program is open to participants anywhere in Canada and globally.

**Payment plan is available.

**Ontario residents - up to $540.00 may be covered by your extended health benefits - choose the payment plan option.

METABOLIC MASTERY VIP

Online Program

+ two private consultations with

Dr. Darou & labs

Full 12 week Metabolic Mastery Online Program.

Two 1:1 consultations with Dr. Darou (30 minutes each).

Two lab tests: full metabolic labs at beginning and end of the program (Lipid panel, HbA1c, fasting glucose, fasting insulin).

$1497

Value $1697

**This option is only available for Ontario residents.

**This option is only available for Ontario residents.

**$1020 from this fee can be claimed towards your extended health benefits.

Only $477 paid on enrolment.

BONUSES FOR EARLY REGISTRATION

First 6 to Register

FREESTYLE LIBRE 2

Continuous Glucose Monitor - can be used during the Metabolic Mastery Program

Next 6 To Register

SILK SLEEP MASK

Dove & Rose deep sleep mask light bolcking for a restful sleep

Next 6 To Register

RISING STRONG

Book by Brene Brown: How the Ability to Reset Transforms the Way We Love, Love, Parent & Laugh

What's Included in the Metabolic Mastery Program?

Here is a full list of what's included in the 12 week online group program:

Weekly 1/2 hour video calls

Live video calls lasting 1/2 hour hosted by Dr. Shawna Darou - each introducing a new lesson. (Don't worry they are recorded if you don't make it live).

Step-by step guidance

Each week introduces a new step on your metabolic health plan. Each week builds on the previous one.

Private group chat

Private group chat inside Practice Better for daily check-in's, community support, accountability and to answer your questions. Yes, you get access to me in the chat every day. Did I mention the enormous value of community support?

Downloadable weekly lesson and checklist

Download your lesson, checklist and homework to stay on track. I've really broken it down into bite-sized pieces.

Track your progress and nutrition

Nutrition and lifestyle changes can be tracked inside Practice Better. Tracking is key to staying focused on your goals! If you're already tracking somewhere else, it integrates with Apple health, Fitbit and Cronometer to name a few.

Meals, recipes and exercise plans

Meals and recipes are provided (for various dietary requirements), and exercise programs targeting your metabolic health.

Discount on vitamins and supplements

20% discount on vitamins and supplements from Dr. Shawna Darou's Fullscript store for the duration of the program.

Lifetime access to course materials

Even after the 12 weeks are finished, you have access to the course materials for as long as needed. You can go back and repeat the program again with the pre-recorded lessons anytime.

CGM Integration: Clear instructions for Continuous Glucose Monitor tracking

We use a CGM to track blood sugar in order to customize your nutrition plan. It is invaluable to learn which foods impact your glucose levels, which allows us to personalize food recommendations.

1:1 Visits + Lab testing Add-On:

Optional: You can include two 1:1 video calls with Dr. Shawna Darou + full metabolic lab testing at the start and end of the 12 week program to track progress and get personal insight. (Available to Ontario residents only).

What participants are saying

"I want to express just how grateful I am for your program. I have experienced so much success and have learned a great deal. I feel very confident in the future and my ability to reverse my insulin resistance. I chose THRIVE as my guiding word and I already feel like I am doing just that. I feel great, am sleeping so much better, have seen a reduction in many of the symptoms I had at the beginning of the program, have not had to have a nap since I started upping my protein and have lost 7 pounds already (I am also weight training, which has helped). I am also fascinated with the CGM and look forward to learning more from it."

AM - Metabolic Mastery Participant

"The biggest "aha" is just how connected your symptoms you are experiencing are to the foods you eat. Whether it is mood and energy levels or even physical symptoms. A few days on the elimination diet and everything was so clear to me and sparked my curiosity and drove me to keep going. I feel like these are lessons that I will take with me for a life and after this program I will be a better version of myself. It really does give you a blueprint to move forward - more protein, more fibre, more movement, prioritizing sleep, prepping your food for the week ahead and finally finding out which foods/ingredients are causing issues for you."

LW - Metabolic Mastery Participant

"Although the elimination diet may feel overwhelming at first, it is the most valuable learning experience. I truly felt massive changes and learned so much about my body. The group support is amazing and Dr. Darou's diligent involvement and support in the group is truly incredible. She is very active in the group chat and always willing to answer questions. You never feel alone!

ST - Metabolic Mastery Participant

Hi, I'm Dr. Shawna Darou

I can 't wait to share this program with you!

I have been a Naturopathic Doctor and Functional Medicine practitioner for over 20 years, and have worked with thousands of women in my Toronto practice.

The issue I find most women get stuck on is metabolic dysfunction, or what you may know as rising blood sugar, blood pressure, insulin resistance, belly fat, high triglycerides and low HDL, all of which is making you feel exhausted, foggy and extremely frustrated because your body's not responding how you want it to. Does it feel like you've been trying to lose the same 10 pounds for years? Did you suddenly go up 15-20 pounds and don't understand why? Has your body shape changed and you're wondering if it's your hormones? All of these are signs of metabolic dysfunction, and this is exactly what I created this program for. Even if you are in perimenopause, this is THE most important first step.

It is VERY difficult to make these changes on your own. And also difficult to book in with me one-on-one often enough to get the coaching you need to see results. That's why I have used all of my decades of experience to create this 10 week program so you can FINALLY see results, and gain confidence in your body again. We also leverage the power of community with group support and far more access and coaching with me than you would have in a single appointment.

The other reason to consider this program is to learn concrete tools to support your body through perimenopause and menopause - without the weight gain especially, but also mood swings, brain fog, energy fluctuations, and sleep disruption. What many people don't know is that your metabolic health is CENTRAL to your symptoms during perimenopause, and also how you age.

I hope you'll join me in this exciting program - I designed it just for you, and I can't wait to see you thrive!

xo Dr. Shawna Darou, ND

Enroll Now!

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