"I want to express just how grateful I am for your program. I have experienced so much success and have learned a great deal. I feel very confident in the future and my ability to reverse my insulin resistance. I chose THRIVE as my guiding word and I already feel like I am doing just that. I feel great, am sleeping so much better, have seen a reduction in many of the symptoms I had at the beginning of the program, have not had to have a nap since I started upping my protein and have lost 7 pounds already (I am also weight training, which has helped). I am also fascinated with the CGM and look forward to learning more from it."

"The biggest "aha" is just how connected your symptoms you are experiencing are to the foods you eat. Whether it is mood and energy levels or even physical symptoms. A few days on the elimination diet and everything was so clear to me and sparked my curiosity and drove me to keep going. I feel like these are lessons that I will take with me for a life and after this program I will be a better version of myself. It really does give you a blueprint to move forward - more protein, more fibre, more movement, prioritizing sleep, prepping your food for the week ahead and finally finding out which foods/ingredients are causing issues for you."

"Although the elimination diet may feel overwhelming at first, it is the most valuable learning experience. I truly felt massive changes and learned so much about my body. The group support is amazing and Dr. Darou's diligent involvement and support in the group is truly incredible. She is very active in the group chat and always willing to answer questions. You never feel alone!