For Women 40+ Ready to Feel Like Themselves Again
Your Body Has Changed.
This Is How To Catch Up to It.
An 8-week live program to restore your energy, rebuild your metabolism, and get you feeling like yourself again -before the holidays hit.
Your body is changing and your strategy needs to change with it.
If you've been feeling exhausted, frustrated, stuck in your body, or wondering why nothing that used to work works anymore - you are not alone.
Energy is harder to maintain. Recovery takes longer. Sleep has changed. Cravings are louder. The weight won't budge no matter how “good” you're being.
And underneath it all, there's a quiet fear: “Is this just how I'm going to feel now?”
It's not. But doing nothing is a decision too - and every week you wait is another week spent on a strategy built for a body you don't have anymore.
Metabolic Mastery was designed to change that.
This is about more than hormones
Perimenopause and menopause are not only hormonal transitions. They're a metabolic transition too.
Your body now requires different recovery, different fueling, different movement, different support.
The old strategies stop working because your body is no longer the same body. That does not mean your best years are behind you.
It means your strategy needs to evolve.
METABOLIC MASTERY
8 live weekly coaching calls with me: Wednesdays, 7:00pm EST
September 30 → November 18. Done well before the holidays hit
Can't make a call live? Every session is added to your private hub the same week. You never fall behind.
Delivered entirely online - open to women across Canada and internationally
Metabolic Mastery is built to meet you exactly where you are.
This is the only live cohort running this fall. If you've been waiting for the right time to do this - this is it. The next chance to do it live with me won't come until after the holidays.
Here's Everything Your Getting:
When you break it down, here's the real value inside Metabolic Mastery:
8 Live Weekly Coaching Calls with Dr. Shawna
The Full 8-Week Metabolic Mastery Curriculum + Worksheets
Private Community + Daily Coaching Support
Metabolic-Health Recipes & Meal Guides
Lifetime Access to Every Recording & Resource
TOTAL VALUE:
$1600
$297
$497
$97
$197
$2866
Your price today: $599 $459
That's less than $63/week for a plan built for the body you actually have right now -
not the one you used to have.
INSIDE METABOLIC MASTERY
Live Weekly Coaching Calls
Live sessions with Dr. Shawna Darou, Wednesdays at 7pm EST - approximately 45–60 minutes, each building on the last. Miss one? It's added to your hub the same week.
Coaching support
Ask questions and get support in our private community, with a health coach and Dr. Darou both active in the group.
Community accountability
Private community for support, accountability and to answer your questions. Did I mention the enormous value of community support?
Worksheets and implementation guides
Every lesson comes with a checklist and homework broken into bite-sized, doable pieces.
Meal ideas and recipes
Recipes for various dietary needs, plus movement guidance targeting your metabolic health specifically.
Lifetime access to course materials
Even after the program is finished, you have access to the course materials for as long as needed. You can go back and repeat the program again with the pre-recorded lessons anytime.
Practical, evidence-based education
Every recommendation is grounded in solid science, sequenced so you keep progressing instead of getting overwhelmed.
Sustainable strategies designed for real life
Most of us already know what we “should” be doing. This program is about the support to actually implement it long-term.
What participants are saying
"I want to express just how grateful I am for your program. I have experienced so much success and have learned a great deal. I feel very confident in the future and my ability to reverse my insulin resistance. I chose THRIVE as my guiding word and I already feel like I am doing just that. I feel great, am sleeping so much better, have seen a reduction in many of the symptoms I had at the beginning of the program, have not had to have a nap since I started upping my protein and have lost 7 pounds already (I am also weight training, which has helped). I am also fascinated with the CGM and look forward to learning more from it."
"The biggest "aha" is just how connected your symptoms you are experiencing are to the foods you eat. Whether it is mood and energy levels or even physical symptoms. A few days on the elimination diet and everything was so clear to me and sparked my curiosity and drove me to keep going. I feel like these are lessons that I will take with me for a life and after this program I will be a better version of myself. It really does give you a blueprint to move forward - more protein, more fibre, more movement, prioritizing sleep, prepping your food for the week ahead and finally finding out which foods/ingredients are causing issues for you."
"Although the elimination diet may feel overwhelming at first, it is the most valuable learning experience. I truly felt massive changes and learned so much about my body. The group support is amazing and Dr. Darou's diligent involvement and support in the group is truly incredible. She is very active in the group chat and always willing to answer questions. You never feel alone!
