I’m thrilled to be offering several new online programs – providing lessons, practice and tools to empower your health now!
(1) Your Personal Cycle Blueprint
Do you want to take an empowered approach to your cycle?
Introducing a NEW 6 Week Online Program – beginning May 22, 2018.
Learn how your hormonal cycle works. Recognize and map your monthly rhythms. Integrate your learning. Harness your power.
Your cycle is so much more than your period. I’ve worked with thousands of women over the past 15 years, and what I’ve seen is that we’re all stuck in viewing our cycle as a negative event: painful periods, difficult PMS, moodiness, bloating, food cravings and more. We’re going to break those beliefs, and notice that there are far more positive days in your cycle than negative ones. This is the key to tapping into your power & leadership.
Imagine being able to harness your peak creativity, focus, productivity, athletic performance and insight.
During this 6 week program, we will map out a full cycle together – learning physically what happens during each phase, recognizing your own patterns and troubleshooting hormone imbalances, and developing practices aimed to support you during each hormonal phase.
Learn more, and register here (Introductory price until May 31, 2018!!)
(2) The Path to Empowered Health – the Ultimate Self-Care Program
Are you ready to put your self-care first?
More and more research is showing the incredible power of preventative medicine. The big secret is all quite basic – eating well, exercising regularly, getting enough sleep, managing stress,… What the research shows is that these basics can actually prevent up to 80% of serious chronic disease – heart disease, diabetes and even cancer. It’s not 100%, and sometimes these conditions do seem to come out of nowhere, but 80% is certainly worth the effort. What I find in practice, is that these foundations are also the cure for many of the health complaints that bring people in to see me – IBS, PMS, fatigue, anxiety, body pains, period issues, perimenopause, and more.
But what I’ve noticed is that many of us aren’t really doing the basics well. Life is so busy that our basic self-care habits are falling apart. We’re not eating like we know we should, exercise is the first thing to go when life is stressful, and there’s more and more caffeine to get through the busy days instead of enough hours of sleep.
I’m passionate about helping women to achieve better health, and even more importantly teaching you how to take care of your own health for the long-term.
Watch this short animation about the Empowered Health Model:
(3) Perimenopause Survival Program
Tired, Moody and Aging Fast?
Are your body and hormones are changing, and it feels totally out of control?
Are you noticing that your periods are changing, you’re feeling more moody, your physical shape has changed and you seem to be aging much more rapidly? It seems like these changes are happening too rapidly, and you’re getting frustrated with this body that you no longer understand.
It’s not your fault, in our society we’re not taught that there is a also big hormone shift in the forties that far preceeds menopause. Your cycles start to change in your late 30’s, and this is happening at the same time as life’s stresses peaking: demanding carreer, maybe children, aging parents.
There is so much juggling going on right now!
The good news is, you can begin to transform your life, there is a solution. You can continue to live a dynamic, high-impact life and also have balanced hormones. The answer is to build a strong health foundation, take a close look at your stress levels & stress management, and also shift your aging mindset.