Moderate Alcohol and Women’s Health: What Does the Science Say?

Moderate Alcohol and Women’s Health: What Does the Science Say?

Moderate Alcohol and Women’s Health: What Does the Science Say?Dr. Shawna Darou, ND
Published on: 07/04/2026

Explore the impact of moderate alcohol on women’s health, including sleep, fertility, gut health, cancer risk, and cardiovascular effects. Evidence-based insights to help women make informed choices about drinking."

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Beyond the Pap and Mammogram: What Women 40+ Really Need to Check

Beyond the Pap and Mammogram: What Women 40+ Really Need to Check

Beyond the Pap and Mammogram: What Women 40+ Really Need to CheckDr. Shawna Darou, ND
Published on: 07/04/2026

Discover the essential health screenings every woman over 40 should know about beyond the standard Pap test and mammogram. Learn how functional medicine can help you track hormones, blood sugar, thyroid, cholesterol, and inflammation markers to prevent long-term health issues. Stay proactive, protect your metabolic health, and uncover hidden risks before symptoms appear.

Women’s health over 40Perimenopause healthBlood sugar testingInsulin resistanceHormone testingCardiovascular health in womenMetabolic health
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How a simple tool like a 3 week elimination diet can reduce inflammation

How a simple tool like a 3 week elimination diet can reduce inflammation

How a simple tool like a 3 week elimination diet can reduce inflammationDr. Shawna Darou, ND
Published on: 07/04/2026

Discover how a simple 3-week elimination diet can reduce inflammation, identify food triggers, improve bloating, support gut health, and help you feel more energized and clear-headed.

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Did you suddenly gain 15-20 pounds in the last 4 years?

Did you suddenly gain 15-20 pounds in the last 4 years?

Did you suddenly gain 15-20 pounds in the last 4 years?Dr. Shawna Darou, ND
Published on: 07/04/2026

Sudden weight gain in your 40s may signal insulin resistance, not just hormones. Learn how nutrition, movement, sleep, and stress management can reverse it, restore energy, and support metabolic health.

Insulin resistanceWeight gain in perimenopauseMidlife metabolic healthBlood sugar balanceHormonal changes in womenPerimenopause weight gain
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