Dr. Shawna Darou, NDExplore the impact of moderate alcohol on women’s health, including sleep, fertility, gut health, cancer risk, and cardiovascular effects. Evidence-based insights to help women make informed choices about drinking."
Dr. Shawna Darou, NDDiscover the essential health screenings every woman over 40 should know about beyond the standard Pap test and mammogram. Learn how functional medicine can help you track hormones, blood sugar, thyroid, cholesterol, and inflammation markers to prevent long-term health issues. Stay proactive, protect your metabolic health, and uncover hidden risks before symptoms appear.
Dr. Shawna Darou, NDDiscover how a simple 3-week elimination diet can reduce inflammation, identify food triggers, improve bloating, support gut health, and help you feel more energized and clear-headed.
Dr. Shawna Darou, NDSudden weight gain in your 40s may signal insulin resistance, not just hormones. Learn how nutrition, movement, sleep, and stress management can reverse it, restore energy, and support metabolic health.