Dr. Shawna Darou, NDExercise is one of the most powerful tools to shape how you age. Midlife fitness is strongly linked to lower dementia risk and better metabolic health. This article breaks down the science and what to focus on now to support long-term health.
Dr. Shawna Darou, NDDiscover the essential health screenings every woman over 40 should know about beyond the standard Pap test and mammogram. Learn how functional medicine can help you track hormones, blood sugar, thyroid, cholesterol, and inflammation markers to prevent long-term health issues. Stay proactive, protect your metabolic health, and uncover hidden risks before symptoms appear.
Dr. Shawna Darou, NDExplore the emotional side of perimenopause and menopause. Learn how fluctuating hormones impact mood, anxiety, and relationships, and discover strategies to support emotional and physical well-being during this transformative life stage.
Dr. Shawna Darou, NDDiscover how connecting your health habits to a bigger life goal can transform motivation, make self-care effortless, and help you thrive physically, mentally, and emotionally. Learn practical strategies to align food, movement, sleep, and mindset with your most meaningful ambitions.