One-on-One Intensive
NEXT LEVEL HEALTH
Personalized medicine at its best.
NEXT LEVEL health is a 12 week intensive to create your personalized health plan, addressing nutrition, hormones, exercise and movement, nervous system, and mindset. Reach your peak health, get personal insight using top-class lab testing, personal genetics and full bloodwork assessment. It's time to stop guessing, and use a data-driven approach to optimize your health.
Read more below to learn what the program includes. Space is limited - if you're interested please apply with the link below.
The NEXT LEVEL health Program
The purpose of NEXT LEVEL HEALTH is to help women understand exactly what their body needs - to lose weight, sleep better, and feel strong again - without second-guessing every choice. This is a comprehensive program consisting of nine 1:1 consultations over 12 weeks. Each consultation lasts 50-75 minutes. Comprehensive bloodwork and personal genetics testing is include in the program. You will also receive unlimited email and private message support to assist you with implementation as we work through each section together.
This program is available through application only - space is limited .
3 Pillars Of NEXT LEVEL HEALTH
PERSONALIZED
PLAN
Personalized nutrition
Discover your optimal nutrition based on lab testing, metabolic markers, identifying inflammatory foods and personal genetics.
Deep understanding of your metabolic health
Using bloodwork, nutrition tracking and continuous glucose monitors, we will assess and optimize metabolic health, whether your goal is weight loss or disease prevention.
Hormones
Assessing and optimizing hormones with a comprehensive approach. Hormone assessment includes estrogen, progesterone, prolactin cortisol, DHEA, testosterone and prolactin.
Personalized Exercise Plan
Based on your current fitness, personal genetics, hormones and fitness goals we will build a personalize exercise plan together.
Customized supplement plan
Starting with addressing current health complaints and working towards a personalized protocol for vitamins and supplements based on bloodwork, health goals and personal genetics.
LAB TESTING & ASSESSMENT
Personal genetics
Comprehensive testing with DNALabs, where we will use personal genetics to learn about nutrition, exercise, additional nutrient requirements, detox pathways and hormone metabolism.
Comprehensive bloodwork
Full bloodwork panel including hormones, nutrients, metabolic health markers, cardiovascular markers, signs of inflammation..
Continuous Glucose Monitor
Using a continuous glucose monitor for at least 2 weeks to get in-depth data about how foods are impacting your blood sugar directly, and create your personal nutrition plan.
Additional Assessment
We may also integrate data from DEXA scan and VO2 max testing to extend our metrics, and build in goals for current health and longevity. (This is referred out to external sites).
MINDSET AND SYSTEM REGULATION
Personal genetics
Comprehensive testing with DNALabs, where we will use personal genetics to learn about nutrition, exercise, additional nutrient requirements, detox pathways and hormone metabolism.
Comprehensive bloodwork
Full bloodwork panel including hormones, nutrients, metabolic health markers, cardiovascular markers, signs of inflammation..
Continuous Glucose Monitor
Using a continuous glucose monitor for at least 2 weeks to get in-depth data about how foods are impacting your blood sugar directly, and create your personal nutrition plan.
Additional Assessment
We may also integrate data from DEXA scan and VO2 max testing to extend our metrics, and build in goals for current health and longevity. (This is referred out to external sites).
Hi, I'm Dr. Shawna
Dr. Shawna Darou, ND is a licensed Naturopathic Doctor with over 20 years of experience with a a focus on women’s health, hormones, and metabolic optimization. She integrates advanced diagnostic testing and evidence-based strategies to create precise, individualized care plans for women at all ages, especially perimenopause and menopause. A Certified Functional Medicine Practitioner through the Institute for Functional Medicine, Dr. Darou is known for her analytical, data-informed approach and her ability to translate complex physiology into clear, actionable steps. She has helped thousands of women achieve measurable improvements in energy, metabolism, and long-term health outcomes.
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