One-on-One Intensive
NEXT LEVEL HEALTH
Stop guessing. Start understanding your health.
NEXT LEVEL HEALTH is a 12-week personalized health intensive designed to uncover what your body needs now - and build a clear plan for where you want your health to go next.
Using comprehensive bloodwork, personal genetics, advanced health testing and in-depth assessment, we look at the full picture: metabolic health, hormones, nutrition, fitness, brain and cardiovascular health, nervous system, sleep and lifestyle.
Then we turn your data into a personalized, actionable health plan - with expert guidance to help you put it into practice.
This is health optimization that is data-driven, deeply personalized and human-centred.
Stop guessing. Know what to prioritize. Build your healthiest future.
The NEXT LEVEL health Program
NEXT LEVEL HEALTH IS FOR YOU IF...
- You're already doing many of the right things, but want to know what matters most for you
- You want to understand what your bloodwork, genetics and health data are really telling you
- You want to identify health risks early - while there's time to change course
- You want to optimize your hormones, metabolic health, fitness, brain health and longevity
- You're ready for a clear plan instead of more conflicting health advice
WHAT'S INCLUDED
- 6 in-depth 1:1 consultations over 12 weeks
- Comprehensive bloodwork with full interpretation
- Personal genetics testing and analysis
- Continuous glucose monitoring (CGM) + CGM Mini-course
- DEXA scan for bone density and body composition
- VO₂max testing to assess cardiovascular fitness
- A personalized health plan built around your results, goals and priorities
- Ongoing private message and email support throughout the program
Enrollment is limited to 5 new clients per month.
Ready to understand your health at a completely different level?
Hi, I'm Dr. Shawna
Dr. Shawna Darou, ND is a licensed Naturopathic Doctor with over 22 years of experience with a a focus on women’s health, hormones, and metabolic optimization. She integrates advanced diagnostic testing and evidence-based strategies to create precise, individualized care plans for women at all ages, especially perimenopause and menopause. A Certified Functional Medicine Practitioner through the Institute for Functional Medicine, Dr. Darou is known for her analytical, data-informed approach and her ability to translate complex physiology into clear, actionable steps. She has helped thousands of women achieve measurable improvements in energy, metabolism, and long-term health outcomes.
© Copyright 2026. Shawna Darou. All rights reserved.