Dr. Shawna Darou, NDExercise is one of the most powerful tools to shape how you age. Midlife fitness is strongly linked to lower dementia risk and better metabolic health. This article breaks down the science and what to focus on now to support long-term health.
Dr. Shawna Darou, NDFeeling tired, bloated, cold, anxious, or stuck with your weight? Learn 8 signs you may be under-eating and how low calorie or low carb intake can impact hormones, sleep, digestion, mood, and metabolism.
Dr. Shawna Darou, NDExplore the impact of moderate alcohol on women’s health, including sleep, fertility, gut health, cancer risk, and cardiovascular effects. Evidence-based insights to help women make informed choices about drinking."
Dr. Shawna Darou, NDDiscover the essential health screenings every woman over 40 should know about beyond the standard Pap test and mammogram. Learn how functional medicine can help you track hormones, blood sugar, thyroid, cholesterol, and inflammation markers to prevent long-term health issues. Stay proactive, protect your metabolic health, and uncover hidden risks before symptoms appear.