Dr. Shawna Darou, NDPerimenopause is not the time to guess your way through your health - from iron deficiency and metabolic dysfunction to DEXA scans, hormone therapy, ADHD flare-ups, blood sugar monitoring, and why recurrent UTIs may actually be caused by low estrogen.
Dr. Shawna Darou, NDFeeling constantly stressed or drained during perimenopause? Overwhelm is a common but often overlooked symptom. Learn why it happens and strategies to regain focus, balance, and emotional well-being.
Dr. Shawna Darou, NDFasting can boost metabolic health and energy, but it’s not right for everyone. Learn how to tell if fasting is helpful or harmful for you and tips to make it safe and effective.
Dr. Shawna Darou, NDExplore expert tips on improving metabolic health, managing blood sugar, supporting insulin sensitivity, and boosting energy for long-term wellness.