Dr. Shawna Darou, NDPerimenopause is not the time to guess your way through your health - from iron deficiency and metabolic dysfunction to DEXA scans, hormone therapy, ADHD flare-ups, blood sugar monitoring, and why recurrent UTIs may actually be caused by low estrogen.
Dr. Shawna Darou, NDFeeling constantly stressed or drained during perimenopause? Overwhelm is a common but often overlooked symptom. Learn why it happens and strategies to regain focus, balance, and emotional well-being.
Dr. Shawna Darou, NDTreating metabolic dysfunction is key to managing perimenopause symptoms. I explain how improving blood sugar, insulin sensitivity, and overall metabolic health can reduce hot flashes, fatigue, brain fog, and support hormone balance in midlife.
Dr. Shawna Darou, NDBrain fog in perimenopause isn’t just about estrogen—it’s often a metabolic issue. Learn how blood sugar, insulin, and energy metabolism affect focus and get practical tips to improve brain clarity in midlife.