Beyond the Pap and Mammogram: What Women 40+ Really Need to Check

Beyond the Pap and Mammogram: What Women 40+ Really Need to Check

Beyond the Pap and Mammogram: What Women 40+ Really Need to CheckDr. Shawna Darou, ND
Published on: 07/04/2026

Discover the essential health screenings every woman over 40 should know about beyond the standard Pap test and mammogram. Learn how functional medicine can help you track hormones, blood sugar, thyroid, cholesterol, and inflammation markers to prevent long-term health issues. Stay proactive, protect your metabolic health, and uncover hidden risks before symptoms appear.

Women’s health over 40Perimenopause healthBlood sugar testingInsulin resistanceHormone testingCardiovascular health in womenMetabolic health
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The Emotional Side of Menopause

The Emotional Side of Menopause

The Emotional Side of MenopauseDr. Shawna Darou, ND
Published on: 07/04/2026

Explore the emotional side of perimenopause and menopause. Learn how fluctuating hormones impact mood, anxiety, and relationships, and discover strategies to support emotional and physical well-being during this transformative life stage.

Menopause emotional changesPerimenopause mood swingsMenopause anxiety and depressionHormonal changes in menopauseMenopause mental health
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What no one is telling women over 40

What no one is telling women over 40

What no one is telling women over 40 Dr. Shawna Darou, ND
Published on: 02/03/2026

Perimenopause is not the time to guess your way through your health - from iron deficiency and metabolic dysfunction to DEXA scans, hormone therapy, ADHD flare-ups, blood sugar monitoring, and why recurrent UTIs may actually be caused by low estrogen.

perimenopausemenopausemetabolic healthiron infusion perimenopauseDEXA scanMHT perimenopause
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Why OVERWHELM is one of the most common, and least talked about symptoms of perimenopause

Why OVERWHELM is one of the most common, and least talked about symptoms of perimenopause

Why OVERWHELM is one of the most common, and least talked about symptoms of perimenopauseDr. Shawna Darou, ND
Published on: 11/02/2026

Feeling constantly stressed or drained during perimenopause? Overwhelm is a common but often overlooked symptom. Learn why it happens and strategies to regain focus, balance, and emotional well-being.

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