Dr. Shawna Darou, NDPerimenopause is not the time to guess your way through your health - from iron deficiency and metabolic dysfunction to DEXA scans, hormone therapy, ADHD flare-ups, blood sugar monitoring, and why recurrent UTIs may actually be caused by low estrogen.
Dr. Shawna Darou, NDExplore expert tips on improving metabolic health, managing blood sugar, supporting insulin sensitivity, and boosting energy for long-term wellness.
Dr. Shawna Darou, NDAs we enter our 40s and 50s, staying active isn’t just about looking good—it’s essential for metabolism, heart health, and overall longevity. This post explains why exercise becomes non-negotiable in midlife, how it helps maintain strength, energy, and mobility, and practical ways to make fitness a sustainable part of your routine.
Dr. Shawna Darou, NDDiscover how metabolic health supports aging well and thriving through perimenopause and menopause. Learn practical tips to boost energy, hormone balance, metabolism, and overall wellness in midlife.