What no one is telling women over 40

Dr. Shawna Darou, ND

Published on: 02/03/2026

Perimenopause is not the time to guess your way through your health - from iron deficiency and metabolic dysfunction to DEXA scans, hormone therapy, ADHD flare-ups, blood sugar monitoring, and why recurrent UTIs may actually be caused by low estrogen.

Perimenopause SymptomsMenopause

Metabolic Health: The Key to Aging Well and Thriving Through Perimenopause & Menopause

Dr. Shawna Darou, ND

Published on: 10/02/2026

Discover how metabolic health supports aging well and thriving through perimenopause and menopause. Learn practical tips to boost energy, hormone balance, metabolism, and overall wellness in midlife.

Metabolic Health