#MILLION
WOMEN
MOVING
A global movement helping women over 40 protect their brains, bodies, and futures through daily movement.
Movement is the most powerful tool we have to preserve strength, independence, and clarity as we age. Million Women Moving exists to help women step fully into their second act - with intention, confidence, and momentum.
Founded by Dr. Shawna Darou, ND
Naturopathic Doctor
Host of Unstoppable at Any Age
Masters Athlete
Your future health is built now.
Strength is not something we hope to keep. It is something we actively build and protect.
For too long, women have been taught to expect decline - to accept fatigue, loss of strength, and limitation as inevitable.
But the science tells a different story:
Movement Protects The Brain. Preservers Metabolic Health. Maintains indepedeance and resilience!
The women who continue moving are the women who continue thriving.
Million Women Moving was created to make that path visible - and accessible - to every woman willing to step forward.
321
women counted
5 countries
The Podcast
Unstoppable At Any Age
Inspiring stories and science-backed insight from women who continue to build strength, performance, and possibility with age.
Hosted by Dr. Shawna Darou, Unstoppable at Any Age is the voice of Million Women Moving - a global movement grounded in one belief: how we move today determines how we live tomorrow.
Each episode features conversations with athletes, scientists, founders, and leaders who are expanding what is possible in their 40s, 50s, 60s, and beyond. These women are training, competing, leading, and building lives defined by strength, independence, and momentum.
This podcast exists to make one thing clear: Strength, clarity, and momentum are not behind you - they are built through what you choose to do next.
Meet Dr. Shawna Darou, ND
Dr. Shawna Darou, ND is a naturopathic doctor, competitive masters athlete, and founder of Million Women Moving.
After more than 20 years helping women navigate hormonal and metabolic changes, she recognized that movement is the most powerful and under-utilized tool for protecting long-term health.
Through Million Women Moving and the Unstoppable at Any Age podcast, she is leading a global effort to help women build strength, preserve independence, and expand what they believe is possible.
Learn
Programs and educational resources designed to help women protect their health, build strength, and understand their bodies with clarity.
Energy, Not Exhaustion
A structured 21-day program designed to help you restore energy by addressing the metabolic, hormonal, and nervous system factors that drive fatigue.
You’ll learn how to support your body with the right nutrition, movement, and recovery strategies - so energy becomes stable and reliable. This program replaces short-term fixes with a clear plan to help you feel focused, resilient, and fully capable again.
The Movement
Join the Movement
Movement is one of the most powerful predictors of how well we age.
Million Women Moving connects women who are committed to protecting their future health, preserving their independence, and continuing to build strength over time.
This is a community of women who are choosing to stay strong, energized, and fully engaged in the life ahead.
How you move today shapes how you live tomorrow.
