UNSTOPPABLE AT ANY AGE
Inspiring stories and science-backed insight from women who continue to build strength, performance, and possibility with age.
Hosted by Dr. Shawna Darou, ND, Unstoppable at Any Age is the voice of Women Who Move - a global movement grounded in one belief: how we move today determines how we live tomorrow.
Each episode features conversations with athletes, scientists, founders, and leaders who are expanding what is possible in their 40s, 50s, 60s, and beyond. These women are training, competing, leading, and building lives defined by strength, independence, and momentum.
What if your strongest, most powerful years are still ahead of you?
In this trailer for Unstoppable at Any Age, Dr. Shawna Darou - naturopathic doctor, functional medicine practitioner and master’s athlete - challenges everything women have been told about aging, metabolism, and performance in midlife.
If you’re a woman over 40 navigating hormone changes, body changes, low energy, brain fog, or simply feeling like your body no longer responds the way it used to… this podcast will connect the dots.
Inside this show, you’ll discover:
- Why midlife metabolism, hormones, and brain changes are not decline - but a shift you can train for
- The real reason high-achieving women feel stuck despite doing “everything right”
- How to rebuild strength, energy, and clarity using science-backed functional medicine and longevity strategies
- What it actually looks like to optimize health, performance, and ambition in your 40s, 50s, and beyond
The most powerful transformations don’t come from fixing your life - they come from raising the standard for how you live, move, and show up.
In this inaugural episode, Shawna - naturopathic doctor with 20+ years in women’s health - shares her own evolution into a new level of performance and purpose.
This is a conversation about identity, longevity, and recognizing when success no longer feels aligned. From redefining her approach to training to qualifying for the Boston Marathon, Shawna shows what happens when movement becomes intentional.
We explore:
- Why fulfillment requires more than external success
- The shift from exercising → training with purpose
- How goals reshape confidence, health, and identity
- Movement as a foundation for longevity and metabolic health
You’ll also hear why environment and community matter more than you think.
This episode sets the tone for what’s ahead: expanding what’s possible - and building the body to support it.
You don’t become unstoppable by waiting for the perfect time - You become unstoppable by deciding your current reality doesn’t define your limits.
In this episode, Shawna sits down with Anne Matthews - fertility acupuncturist, mother of six, podcast host, and Hyrox athlete. Anne shares how she moved from feeling stuck to competing at a high level - while building a career and raising a family.
This conversation challenges the idea that you have to choose between ambition, motherhood, and health.
We explore:
- Setting goals that stretch you
- Expanding capacity in real life
- Breaking age-related limitations
- The link between mindset, identity, and performance
You’ll also hear insights on fertility, women’s health, and staying consistent without perfection. This episode is about self-leadership and momentum - and the truth that most limits are self-imposed.
You don’t become unstoppable by avoiding pain.
You become unstoppable by learning how to move through it - and still choose yourself on the other side.
In this episode, Shawna sits down with Ramona Milano - actress turned coach and yoga teacher - for a raw, honest conversation about identity, loss, and rebuilding.
After a life-altering personal shift, Ramona stepped away from a decades-long career in entertainment and into a completely new path.
She shares what it actually takes to start over:
- Learning to feel, not avoid, hard emotions
- Rebuilding self-trust
- Saying yes to what feels uncomfortable
- Moving forward with purpose, not perfection
This conversation weaves together mindset, nervous system regulation, and the deeper work of healing.